Facts About Stomach Fat

Fat or thin people must have fat in the abdomen, even people who have a flat stomach. This is normal, but there are a few things you should know about belly fat. Fats are generally just under your skin. Other fats are in deeper parts, around the heart, lungs, liver, and other organs. This deeper fat is also called visceral fat, which may be a big problem, even for thin people. You can get healthy tips on The website of Useful Overviews.

Fat in the stomach is one example of visceral fat, which is needed by the body. This fat provides cushion for important organs in the body. But if you have too much visceral fat, including fat that is located in the stomach, you may be more likely to experience:

High blood pressure
Type 2 diabetes
Heart disease
Dementia
Certain cancers (including breast cancer and colon cancer)

Fat doesn’t just stay under the skin. If you are overweight, your body will start storing fat in an unusual place.

The most appropriate way to determine how much visceral fat you have is by CT scan or MRI. But there is a simpler and cheaper way to check it. Take a measuring meter, wrap it around your waist at the belly button, and check what your belly circumference is. Do it standing up.

The standard size of belly fat can be seen from the size of your waist which is no more than 89 cm for women, and less than 101 for men. Having a pear-shaped body (large hips and thighs but the upper part of the body, ie the stomach, is smaller) is considered healthier than apple body shape (waist and hip widths are the same as almost without curvature).

How much visceral fat you have is also influenced by your genes, and partly is influenced by your lifestyle, especially by how active you are. Visceral fat builds up in people who are passive and do not move much. In one study, thin people who kept their diet but didn’t exercise were more likely to have a lot of visceral fat. The key to being healthy is to stay active and adopt a healthy lifestyle, no matter how big your body size is.

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